Nature`s super food: blueberries

Nature`s super food: blueberries

Blueberries are an absolute super food. This is last but not least due to the abundant myrtillin, a natural dye: the blue color pigments of the shell. They are powerful antioxidants and free radical scavengers. Blueberries are one of the richest sources of pro-anthocyanidins. These counteract the formation of free radicals. This has an anti- aging and anti-inflammatory effect. They stabilize the immune system, reduce the risk of cancer and protect the cardiovascular system. Blueberries contain large amounts of vitamin C, A, B, E and beta carotene.

Catechins activate fat burning genes of particular abdominal fat cells and thus help to reduce the risk for cardiovascular disease.

Blueberries have an excellent anti-inflammatory effect. They increase formation of so- called heat- shock- proteins which prevent inflammation and cell damage particularly in the brain. They also have an antibacterial effect and prevent the attachment of bacteria to the human cells.

There is evidence that the anthocyanidins from the group of flavonoids – phytochemicals with antioxidant activity -can lead to better brain performance. Thus Blueberries also have potential in Alzheimer’s therapy. Anthocyanidins inhibit the degradation of important neurotransmitters such as dopamine and serotonin and thus affect brain metabolism positively. Patients with Parkinson’s disease or depression may benefit from this effect, as these diseases are associated with dopamine or serotonin deficiency.

Blueberries contain a lot of fiber and thus regulate digestion. They have a mild laxative effect naturally. The cholesterol is favorably influenced by blueberries.

And they just taste great! Eat more of nature`s wonderful super food: blueberries!

 

For more information, recipes and cooking tips about blueberries just look on our friend’s site: https://www.cookingdetective.com/blueberry-benefits-20-science-backed-health-benefits-of-blueberries/

It s fun! Try for yourself!

 

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